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totem

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io.github.briangaoo/totem · v1.4.3

Totem — talk to your wearables with AI. Today: full Whoop access (48 tools).

概览

totem 是一个MCP Server,收录自 官方 MCP Registry。支持 stdio 传输。本页提供 Cursor、Claude Code 等客户端的安装配置片段。

安装

选择你的平台查看安装方式

{
  "mcpServers": {
    "totem": {
      "command": "npx",
      "args": [
        "-y",
        "@briangaoo/totem"
      ],
      "env": {
        "WHOOP_IOS_BEARER_TOKEN": "<WHOOP_IOS_BEARER_TOKEN>",
        "WHOOP_COGNITO_REFRESH_TOKEN": "<WHOOP_COGNITO_REFRESH_TOKEN>",
        "WHOOP_EMAIL": "<WHOOP_EMAIL>"
      }
    }
  }
}

环境变量

WHOOP_IOS_BEARER_TOKEN必填secret

Whoop Cognito access token. Obtain via `totem auth` from the repo, which prompts for your Whoop email + password + SMS MFA code, then writes both tokens to a local .env. Auto-refreshes every ~24h.

WHOOP_COGNITO_REFRESH_TOKEN必填secret

Whoop Cognito refresh token (~30 day lifetime). Obtained alongside the bearer token from `totem auth`. When this expires, run `totem auth` to get a fresh pair.

WHOOP_EMAIL必填

Your Whoop account email. Used only by `totem auth` — the running server reads tokens, not credentials.

WHOOP_USER_ID可选

Your numeric Whoop user ID. Optional — used by whoop_profile and whoop_leaderboard. Avoids one redundant bootstrap call per session if set.

WHOOP_TIMEZONE可选

IANA timezone (e.g., America/Los_Angeles) for response timestamps. Optional — if unset, the server auto-detects from your Whoop profile's timezone_offset field (refreshed hourly).

相关资源

统一 Manifest

{
  "id": "io.github.briangaoo/totem",
  "type": "mcp-server",
  "version": "1.4.3",
  "displayName": "totem",
  "description": "Totem — talk to your wearables with AI. Today: full Whoop access (48 tools).",
  "repository": {
    "url": "https://github.com/briangaoo/totem",
    "source": "github"
  },
  "distribution": {
    "packages": [
      {
        "registryType": "npm",
        "identifier": "@briangaoo/totem",
        "version": "1.4.3",
        "transport": "stdio",
        "environmentVariables": [
          {
            "name": "WHOOP_IOS_BEARER_TOKEN",
            "description": "Whoop Cognito access token. Obtain via `totem auth` from the repo, which prompts for your Whoop email + password + SMS MFA code, then writes both tokens to a local .env. Auto-refreshes every ~24h.",
            "isRequired": true,
            "isSecret": true
          },
          {
            "name": "WHOOP_COGNITO_REFRESH_TOKEN",
            "description": "Whoop Cognito refresh token (~30 day lifetime). Obtained alongside the bearer token from `totem auth`. When this expires, run `totem auth` to get a fresh pair.",
            "isRequired": true,
            "isSecret": true
          },
          {
            "name": "WHOOP_EMAIL",
            "description": "Your Whoop account email. Used only by `totem auth` — the running server reads tokens, not credentials.",
            "isRequired": true
          },
          {
            "name": "WHOOP_USER_ID",
            "description": "Your numeric Whoop user ID. Optional — used by whoop_profile and whoop_leaderboard. Avoids one redundant bootstrap call per session if set."
          },
          {
            "name": "WHOOP_TIMEZONE",
            "description": "IANA timezone (e.g., America/Los_Angeles) for response timestamps. Optional — if unset, the server auto-detects from your Whoop profile's timezone_offset field (refreshed hourly)."
          }
        ]
      }
    ],
    "remotes": []
  },
  "dependencies": [],
  "installTargets": [
    "claude-code",
    "claude-desktop",
    "cursor",
    "vscode"
  ],
  "keywords": [],
  "provenance": {
    "origin": "official-mcp-registry",
    "originalId": "io.github.briangaoo/totem",
    "originalUrl": "https://registry.modelcontextprotocol.io/v0.1/servers/io.github.briangaoo%2Ftotem/versions/latest",
    "isOfficial": true,
    "status": "active"
  }
}
totem — MCP Server 安装与配置 · AgentHub